I believe everyone is curious to know the secret of a Chinese medicine doctor who is over 70 years old and has a strong body. In general, normal work and rest, simple diet, adequate exercise, and maintain a normal range of body weight, which should also be very careful in the diet. Dr. Sheng-Pu Lee mentioned that modern people tend to eat while drinking cold drinks, in fact, this is the main reason for the obese physique!
Dr. Sheng-Pu Lee is over 70 years old, but his body is quite strong, many people are curious about how he is to maintain health. He said that he has been used to eating vegetarian breakfast since childhood, mainly soy milk, coffee, rice, bread, vegetables, simple as the main, but never drink ice water, cold drinks.
As for lunch because of medical reasons, used to eat in the afternoon 1:00 to 1:30, will eat some meat or vegetables, but do not eat much. Dr. Lee mentioned that he ate more when he was young, after the age of 60, the amount of food moderately reduced to maintain body weight in the normal range, but did not have a separate habit of eating snacks or afternoon tea.
Dr. Lee’s dinner as normal people eat, and occasionally drink with friends to socialize. But he stressed that his sixties and seventies, the amount of meat to reduce, more vegetables, seafood, the main consideration for the older, less exercise, to reduce the caloric content of meat, the choice of meat is more quality than weight.
Obesity generation, and diet caused by the body temperature difference is closely related. Modern people eat out more, often while eating meat, while eating rice, while drinking ice water drinks, it is easy to get fat.
The lower half of the body is particularly obese people, waist, hips, legs accumulate too much fat, most of them are used to eating ice, no control, and will eat more and more want to eat. Obese human body accumulates a lot of heat, will feel hot, want to eat ice, but eat ice but cause the body more heat accumulation.
This type of person should first quit the habit of eating ice, and at first must overcome the psychological barrier, can help reduce body heat through external cooling methods, such as ice packs and cold showers. Coolness outside the body can also be diuretic and help the body drain water; however, coolness inside the body will only harm the body’s metabolism and blood circulation.
Dr. Sheng-Pu Lee explained that eating and drinking ice water, the nutrients in the food because of the low temperature and condensation or crystallization. Once the blood becomes viscous, will increase the burden on the heart, increasing the chance of future heart mitral valve, tricuspid valve prolapse, the chance of myocardial infarction is also greatly increased. If crystals are formed, they will become stones in the kidney and gallbladder. Therefore, people who often drink ice water when they are young, the possibility of stones will also increase.
Drinking ice water frequently will easily cause the body’s nutrient breakdown to be incomplete, thickening the blood and forming a liquid body. People with a liquid body are prone to edema, cancer, and three high diseases. These symptoms are not caused by age, but by the formation of a liquid body due to an abnormal diet.
According to Chinese medicine, the skin belongs to the lung, the lung belongs to the sky, the lung is Taiyin, the function of the lung is to dissipate heat, so the epidermis should be kept cool to be healthy.
In the human body, there are five elements of yin and yang, forming a metabolic cycle of heat. The small intestine is the sun, and the large intestine is the bright sun, which produces heat, and vaporizes and evaporates upward to the lungs, where the lungs transform the vaporized heat into water that descends and becomes water in the blood, which circulates in the body. When the body is cold outside, the heat accumulated between the epidermis and tissues has a better chance of being expelled from the body.
Dr. Sheng-Pu Lee suggested that obese people drink warm water, soak in cold springs, or exercise and then go to cold springs, the effect of changing the body will be better. Not only that, but also more intake of rough, unrefined food, more fiber less nutrition, can supplement the body Qi, to avoid excessive intake of nutrients, the correct diet common sense to make life vitality longevity.
Originally from: Chinesetimes Health
Chinesetimes Health/ Reporter Shiao-Ya Huang reports 2013.09.24
http://health.chinatimes.com/blog/herbs/index_at8082.html
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