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Work happy or tired Physical fitness is the key
When you are full of food, you want to sleep, no energy, arms and legs weak, beware of these belong to the body liquefaction! Dr. Sheng-Pu Lee said that many people are obese, but eat the nutrition but can not complete metabolism, can not gasification vital tissue, resulting in meridian circulation obstacles, muscle and joint can not be replenished with energy, resulting in muscle can not eliminate fatigue, joint can not be flexible and strong, the epidermis lacks luster. This kind of poor metabolism, but excess nutrition of the body is what Dr. Lee said “liquefied body”.
Physical response to human nutritional chemistry
Eaten nutrition can not provide the body’s needs, eaten certainly want to sleep, and will sleep more and more tired. In addition, the brain’s ability to create inventions decreases as thinking becomes slower and concentration is not maintained for longer periods of time. Many people think they have problems with brain function because their intestines and liver have digested the wrong diet.
Dr. Sheng-Pu Lee pointed out that nutrition through the five organs of the human body to form energy, through the meridian circulation to the head and limbs and joints and muscles, so that the five senses of the head and thinking can operate, the limbs can move. Complete nutrition metabolism, in addition to digestion and decomposition of nutrition, but also to be able to burn nutrition, transformed into energy, brought to the head and limbs to maintain normal operation, this is the advanced chemistry of nutrition, but also the body type of normal gasification body and body type.
Whether or not the nutrients consumed by an individual’s daily diet are adequately transformed into energy for the body can be seen through physical performance. If the limbs are weak and the hands and feet are still cold after a full meal, it means that the body’s nutritional chemistry is not able to provide the body with the energy it needs. The nutritional chemistry of the human body should be able to reach the extremities in order to be considered a complete nutritional metabolism. Nutrition can always play a role in exercise, the limbs are relaxed and happy, so that exercise becomes the norm.
Poor circulation and lack of air cover protection
Dr. Sheng-Pu Lee mentioned that the problems brought about by poor meridian circulation are, first, allergic body, and second, rheumatic degeneration of joints. The Qi in the body can not be dispersed to the outside of the body. Therefore, the whole tissue lacks vitality, the joint meridians are not flexible, and work mobility is very hard.
The human body is a small circumference, if the small circumference without the air cover, the body produces the qi and nature’s qi is not isolated, the temperature and humidity changes in the environment will affect the internal body, the body is prone to allergies, joints prone to rheumatism degeneration. Human body maintenance is to maintain the gas shield. The human body with sufficient Qi is called the “small circumference”.
Poor body energy, hands and feet react first
Some people suffer from forty lumbar, lumbar spine weakness, lumbar pain, sciatica, and fifty shoulder, shoulder pain, shoulder inflexibility, stiff neck, and inability to lift the hand at a young age. The hands and feet are the extreme manifestation of the body’s energy, and poor body energy will be immediately reflected in the hands and feet. Up to the dental bed and the brain are all responses to the health of the intestines and liver vaporization or not.
Dr. Sheng-Pu Lee stressed that the waist is the middle heart of life, the body’s nerve signals to the waist, through the sympathetic and parasympathetic nerves in the waist intersection to amplify, extending to the feet. People reach the age of 40, sexual function begins to age, if not moderate sexual desire, will lead to a lack of kidney qi, resulting in back pain and foot pain. The inability to use lumbar force vigorously is regarded as the initial stage of aging.
Poor circulation of Qi and blood
Dr. Sheng-Pu Lee pointed out that the navel to the waist between the small intestine and large intestine, nutrition into energy, will be radiated from here, therefore, good physical ability of people, the abdomen should be very strong inward compression, even if the amount of food is not small, the waist will be small, and a small waist of high energy density, the resulting vaporized energy can be completely burned. Gasification body waist must not be wide and obese.
If the waist circumference is thick, the body qi will not be sufficient, there are bound to be diseases and pains in the hands and feet. Obese muscle, but muscle relaxation is not strong enough people, the circulation of qi and blood in the body is not good, also more powerless, will not like to exercise. Many people know that exercise is a good thing, reluctant to engage in exercise, and this feeling is naturally not a happy exercise, most will not last. That is why some patients become happy exercisers at work after having their physical energy adjusted by a Chinese medicine practitioner. The happiness of work and the hard work in the exhaustion are two different lives.
Originally from: Chinesetimes Health
Chinesetimes Health/ Reporter Shiao-Ya Huang reports 2013.09.09
http://health.chinatimes.com/blog/herbs/index_at8067.html
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