Many women have dreams of staying young and pursuing beauty. Although maintenance products and medical microsurgery can continue the beauty of the skin, the hormonal changes that occur after middle age can cause dullness and dullness of the skin, plus endocrine disorders and other problems. If you want to regain your youthful vitality, you need both external maintenance and internal conditioning; therefore, early maintenance and conditioning before and after menopause becomes very important. There are silver-haired people who use Chinese herbal medicine to regulate their qi and blood in middle age, and when they grow older, they are not only strong and healthy, but also have no age spots on their faces and their silver hair shines like silver!
Chinese medicine doctor Sheng-Pu Lee said, in the clinic, there are many 80 years old patients, does not look old, they are long-term maintenance of the liver to maintain the body, during the consultation, will be proud to share their own no elderly spots; in fact, the key to maintenance is adequate nutrition and proper exercise, moderate sun exposure can absorb vitamin D, a balanced diet, hydration, the most important thing is to protect the liver well.
In order to keep the spirit of good health, look good, must be enough sleep and bowel movements! Dr. Sheng-Pu Lee stressed that the mood should be balanced, whether it’s sad or happy, treat it with a normal mind; put everything on hold at night and rest well, because sleep is also a good way to protect the health of the liver; in addition, the bowels should be smooth, constipation and constipation are enemies of the body.
Dr. Sheng-Pu Lee further said that many menopausal discomfort symptoms are related to hormones, and many women in the clinic have many discomfort symptoms when they first enter menopause, and will use Chinese herbal medicines containing soy isoflavones and pueraria isoflavones to relieve them, which can reduce flushing symptoms, improve skin and chest aging, and reduce age spots. It is true that taking Chinese herbal medicine can delay and reduce the symptoms of aging and make you look good.
The Chinese herbal medicine to treat menopausal symptoms is not only soy isoflavones and Pueraria Mirifica, Dr. Sheng-Pu Lee analysis, Chinese herbal medicine to help menopause is systemic, not just a single medicine, there are many plant-based hormone drugs, at first not used to taking, but after taking a period of time will feel relaxed, menstruation will be prolonged, the body can continue to maintain a sense of youth, the private parts will not be dry, will also relieve the abdomen down the heavy feeling.
“Don’t just rely on medication and food to take care of your body, it’s not enough! Dr. Sheng-Pu Lee emphasized that there must be a way to take care of the body. ” Without learning, we cannot do anything”. Therefore, he has been reading Buddhist and Taoist books since he was a child to understand the subtleties, and reading Chinese medicine books to feel the changes with his body. When prescribing medicine, it is impossible to follow the cases in the books, because the human body is a living being, and there is a connection between the body’s fatness, thinness and size and the changes in the body mechanism. The human body is very complicated, but Dr. Sheng-Pu Lee have to use uncomplicated methods to deal with it, and he has to thank his teacher Tian En Liao for teaching him this.
Dr. Sheng-Pu Lee explained that the daily practice of “balance Zen” has a regulating effect on the endocrine system, and can also resist gravity. The older people get, the heavier their arms and legs feel, because the resistance to gravity is not enough, so aging and the resistance to gravity have a lot to do with it, and the inability to resist gravity will result in walking less easily, climbing mountains to wheeze easily, and running and jumping are not as easy as when they were young; therefore, practicing qi, meditation, and Balance Zen are very helpful to physical health. Since Dr. Sheng-Pu Lee’s mother had diabetes in her forties and he had shortness of breath and chest congestion when he was a child, he continued to practice Balance Zen and maintain his liver, and all his health problems were solved.
A healthy liver gives you the energy you need to live life to the fullest!
Originally from: Healthnews.com.tw
Healthnews/ Reporter Ka-Ching Kwan reports
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