To maintain a healthy state, it is necessary to maintain a balance between body and mind, and intestinal health has received more and more attention in recent years, because the intestine is the largest microbial environment in the human body, and it is estimated that there are more than 10 trillion, more than 400 kinds of good and bad bacteria. How to maintain the balance between the bacterium ecology of the digestive system in the body, and even let the good bacteria can prevail for a long time, is one of the goals of modern medicine, if the body does a good job of environmental protection, the skin’s resistance will also be enhanced.
The bacteria in the intestine are produced by the food absorbed by each person, in addition to dietary habits will affect the majority of viable bacteria in the colon, the immune system and the number of viable bacteria are important conditions, Chinese medicine doctor Sheng-Pu Lee said that probiotics can be said to be the savior of modern large intestinal diseases, such as bifidobacteria can be called the double crown of bacteria, can form a protective film in the colon, many people in the modern long-term colon is not good If some people are chronically constipated or have diarrhea, it is important to maintain good bacteria in the body.
Many beneficial bacteria exist in the human body since birth, but as the food we eat becomes more and more diverse, the proportion of good bacteria begins to decrease. The most direct way to observe the status of bacteria in the intestine, and even to assess the degree of aging of the intestine, is to observe the color, shape, and smell of the feces, which are the basis for judgment. If the color of the stool is close to brown, sour smell or rotten smell, it means that the intestine has already appeared aging.
Dr. Sheng-Pu Lee said that there are many foods or medicine on the market that boast the ability to replenish the probiotics in the body, but the best way to do that is to not only replenish them, but also to add the effect of cultivation. Probiotics, together with enzymes and antibodies, provide the best source of resistance in the human body, which is called the life defense team. The concept of probiotics is early in Chinese medicine, such as gastrointestinal medicine that cultivate enzymes and probiotics in the patient’s body, and anti-inflammatory medicine that contain anti-inflammatory and virus-killing effects. Some countries will allow primary and secondary school students to absorb supplemental probiotics, in addition, exercise for too long the intestinal mucosa is dry, timely replenishment of water plus probiotics will be very helpful to the colon.
Originally from: Health.chinatimes.com
Health Chinatimes/ Reporter Xin Zhao reports 2009.05.07
http://health.chinatimes.com/blog/herbs/index_at1869.html
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