Domestic food safety incidents have been exploding, making people “food” uneasy. Chinese medicine doctor Sheng-Pu Lee pointed out that from plasticizers to toxic starch, the food crisis has raised the red light, people should be highly alert to “disease from the mouth”, and should do a good job of health management, especially for the maintenance of the liver, should not be neglected; although the human body has a self-defense immune mechanism, but the liver is not good, even if it is “micro-toxic”, it will also let health violations.
With more than 50 years of experience in liver protection, Chinese medicine doctor Sheng-Pu Lee pointed out that in recent years, Taiwan has been “toxic storm”, from melamine, tainted starch incident, to the recent toluene lunch boxes, everything has highlighted the food safety concerns in Taiwan. In fact, the public need not be too alarmed, in fact, for the daily “micro-toxicity”, the human liver has its own detoxification function.
Although there are many “micro-toxins” around life, such as bacteria and viruses, the body’s liver knows how to detoxify or detoxify itself. Although there are many “micro-toxins” around life, such as bacteria and viruses, the body’s liver knows how to detoxify or detoxify itself. As the saying goes, “If you drink the wine of longevity, who knows what you are doing?” This refers to the process of meditation, the gastrointestinal refining of this type of combustible material with alcohol content, which, if the liver functions well, can be burned and converted into body energy, removing toxic substances such as ammonia, and turning it into a good source of energy for physical exercise, making the mind clear and the eyes bright.
On the contrary, if toxic gases are not excreted naturally, over time, it will lead to impaired liver function, planting chronic liver disease, chronic hepatitis evil cause. The liver is the most important nutrient metabolism organ of the human body. As long as the diet is balanced and excretion is normal, the liver will automatically adapt to the healthiest state and can effectively resist the invasion of “micro-toxins”.
In fact, the damage caused by psychological stress is more terrible than these poisons than the micro-poisons in life that can’t be prevented. In Chinese medicine, it is said that “anger hurts the liver”, too much emotional ups and downs can easily affect the liver. The only way to maintain the health of the liver is to develop good habits and pay attention to your mental health; and the liver is equivalent to a detoxification plant, so the chemical action in the body can be completed smoothly to achieve the detoxification and detoxification effect.
There are two main points in diet to protect the liver: one is to choose the best food to provide sufficient nutrients to meet the various physiological needs of the liver; the other is to pay attention to food hygiene to prevent bacteria and viruses from invading the liver. In ordinary life, we need to pay attention to a balanced, diversified and light diet.
It is recommended to take more deep colored fruits and vegetables, including: 5 colors (green, yellow, red, black, white), 5 flavors (sour, sweet, bitter, spicy, salty) of food should be taken, a balanced absorption of various nutrients, the body’s liver can produce chemically protective effect. The liver is also the sleep center, the upper contact eye, lower contact genitalia, liver micro-poisoning will cause eye fatigue, and enter the sleep state, so a sleep to solve a thousand toxins, also refers only to the micro-poison.
Dr. Sheng-Pu Lee, a Chinese medicine practitioner, proposed to do liver medicine research at USC, U.S.A because he wanted to prove whether the liver really helps the liver to increase its ability to detoxify and detoxify alcohol, etc. Because the more advanced technology, the more micro-toxic products produced by human beings, the micro-poisoning of daily life often makes people drowsy, so often in a sleepy state need to pay special attention, if the liver detoxification ability is strong, you will have energy immediately after sleep.
Originally from: Top1health.com
Top1health.com／Reporter Shih-Chieh Zhang reports 2013.09.04
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