Have a healthy body in autumn ~~ start from summer

August 5, 2014

Under the premise of “preventive medicine,” in order to avoid the onset of asthma and allergic diseases in the fall, we can take precautions from our dietary habits in the summer. Whenever summer comes and the weather is hot, people love cold drinks and try to eat cold food at a moment’s notice, in addition to easily producing phlegm, it also allows cold to accumulate in the body, and the exterior is subject to summer heat, forming the so-called external heat and internal cold, and the internal operation of the body cannot be normal. Such a situation makes the body gathered in the cold reduces the production of heat in the body, because the lack of circulation will be poor. Chinese medicine often says: qi walking in the first, blood walking in the second. Qi and blood complement each other, if the formation of Qi is not smooth, and the blood has to go beyond the walk, perhaps the current symptoms will only have the phenomenon of insufficient Qi, but in the future there may be more diseases, such as asthma, nasal congestion, runny nose, phlegm in the lungs, allergies, itchy skin, eczema on the hands and so on.

The hot climate in summer, often can not help but eat cold food, eat too much as a result of the body’s nutritional combustion, physical strength are presented as insufficient, and gradually into the autumn, under the change in climate, in fact, should try to avoid eating cold food, resulting in the production of cold in the body, once the body is affected by some climate change, it is easy to lead to colds, causing associated muscle tension, headache, fatigue, muscle Not to mention the accumulation of cold in the body, and the external continued to accept the climate change to cold, the body naturally can not withstand, and then lead to the occurrence of asthma, asthma body, and then there will be breathing difficulties, and finally because of the body’s poor vaporization, resulting in the skin does not get enough heat, becoming dry and itchy phenomenon. Therefore, during the change from summer to autumn, it is very important to expel cold from the body, so that the body after mid-autumn is no longer subject to the invasion of both internal and external cold.

For people who have already eaten a lot of ice products in the summer, how to do effective elimination of cold in the body and body maintenance as we move into autumn?

If you are already allergic, it is recommended to take medication to avoid flare-ups, and if you do not have any obvious symptoms, you should immediately avoid cold food. In the past, when I helped my mother with her allergies, I chose the climate after mid-autumn to provide her body with supplements, and after a few years, her asthma did not recur. As Chinese medicine doctor say, “Spring, summer, autumn and winter are the four seasons: spring is for the liver, summer is for the heart, autumn is for the lungs and winter is for the kidneys. The four seasons are closely related to the five organs, and autumn is closely related to the Qi, so to prevent diseases related to the skin and respiratory system.

We can usually learn through observation why eating cold food in summer often affects the heart and blood circulation system, as well as the increasing number of people with modern heart valve prolapse, how to prevent it in summer, etc., because each season has its own five organs, according to the correct seasonal conditioning, do not wait until the onset of disease. Preventing in advance to do maintenance, it is easier to double to achieve the effect of health care. If you are already suffering from a disease, it is not possible to implement maintenance according to the season, you should pay attention to it from time to time and actually carry out treatment.

We cannot restrict the seasons in which the disease should or should not occur, there are factors that cause the disease, we can focus on the season for maintenance, the main thing is to let it go deeper to achieve complete cure, this is the realm of Chinese medicine pursuit, which is the so-called natural recovery of the function. The most common diseases are lung cirrhosis, liver cirrhosis, and cardiovascular cirrhosis. Generally speaking, pulmonary cirrhosis, liver cirrhosis, cardiovascular cirrhosis, etc. are all incurable diseases, but in the treatment of Chinese medicine, it is still the pursuit of a kind of internal organ function recovery, which are all curable diseases.