The summer heat is unbearable, especially after sports sweat, many people are always accustomed to a cold drink to beat the heat, you know, such a habitual action is destroying the foundation of health little by little!
Chinese medicine Dr. Sheng-Pu Lee said that modern people are fat, afraid of heat but not easy to sweat, the more afraid of heat, the more do not want to move, a little activity will feel weak, easily tired, which is a common feature of the liquefied body type.
However, liquefied body does not mean that the human body will turn into liquid, but that the flow of water qi in the human body becomes slower, more stagnant, and gradually cohesive. On the contrary, different from the liquefied body vaporized body, representing the body’s energy flow without obstruction, the body’s metabolism is good, nutrition is naturally beneficial to the internal organs and six absorption, Qi can reach the whole body of the end microstructure.
If a person with a gasification body type has his blood drawn and tested, his blood shows moderate concentration and smooth flow. These people are usually not bloated and obese or weak, easy to sweat after exercise, the general degree of intense exercise will not be too breathable, full of energy.
Why is there such a big difference between liquefaction and vaporization of the body? Dr. Sheng-Pu Lee pointed out that Chinese medicine treats the human body as a cycle of qi, full of energy of water qi through the meridians in the human body, therefore, whenever we move, it is like a fire burning in the body, which is the specific expression of energy vaporization.
Water is dispersed from the human body during exercise, and as long as we drink water of normal room temperature, we can replace the water lost by the human body in a timely manner. However, people generally like to eat ice and drink ice water, which is like pouring cold water over a burning fire in the body. This reduces the efficiency of the human body’s energy generator and prevents it from maintaining the rapid circulation of water qi, thus causing obvious mid-air irregularities and gradually affecting cardiopulmonary function.
When the flow of water qi in the body slows down, it will form stagnant and clotted body fluids, resulting in a liquefied body. The thick body fluid not only hinders the flow of “Qi”, but also accumulates over time to form fat and toxins, and even deteriorates into fatty tumors, stones and other products of poor metabolism, causing the body to suffer from various diseases.
As long as the daily diet takes into account the fire that burns in the body, that is, the sustainable operation of the energy generator, a good foundation for the vaporization of the body can be laid. At this time, the body is filled with water qi in the interstices of the tissues, making the tissues flexible and protective, and the five internal organs can naturally relax without tension and operate stably.
Gasification of the body even if intense exercise, the body will produce sufficient energy to respond to the needs of the activity, due to the smooth circulation of water qi, through a large number of sweating to regulate body temperature, so it is not easy to feel tired of panting, but also less likely to heat exhaustion. Good circulation of water qi fully play a role in protecting the body.
Dr. Sheng-Pu Lee emphasized that Chinese medicine health is in pursuit of the establishment of the gasification body. Modern people liquefied body, a little heat will occur heat stroke, walk a few steps to feel fatigue, the body is like a stew pot, thick body fluids, poor heat dissipation, poor sweating, resulting in obesity is quite common, can not form a slim body shape.
Obesity is the main cause of tissue lesions, and people with a liquefied body have poor metabolism, and the nutrients they eat are difficult to metabolize, all gathered in the body, forming obesity. Want to fundamentally change, only more exercise, eat more fiber food, drink enough warm water, sleep enough, do not eat ice, follow these simple and easy to do steps, will be able to cultivate the gasification body, enjoy health forever.
◎In the next interview, Dr. Sheng-Pu Lee will discuss the Chinese medicine perspective of colorectal cancer treatment and elaborate on how the gasification body is not conducive to tumor cell survival.
Originally from: Chinesetimes Health
Chinesetimes Health/ Reporter Ru-Yi Chen reports 2013.08.14
http://health.chinatimes.com/blog/herbs/index_at8030.html
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