The beauty skin is the ultimate goal that many modern women strive for, and Chinese medicine doctor believe that starting with diet is the only way to truly improve from the inside out. The Chinese doctor suggested that you can eat herbs such as red dates, wolfberries, and yellow sage to make a medicinal meal, because red dates are considered warm and sweet in Chinese medicine, and they belong to the spleen and stomach meridians. It can nourish the middle and benefit the qi, not only for women who are prone to blood deficiency, but also to nourish the blood and calm the mind. The red dates are rich in vitamins A and C, which are consistent with the skin care effect of Western nutrition.
There are many modern skin care drugs, many of them are external to the treatment of change, Chinese medicine doctor Sheng-Pu Lee said, we must understand whether beauty is natural, only natural beauty, the skin can really radiate beautiful shiny luster, if only pale without luster, can not be called beautiful. The so-called beautiful “bright” refers to the brightness of the cells naturally radiating, which can easily be seen on a person’s face, and the energy emitted by the cells can make the opposite sex feel electrified, a purpose that can only be achieved by using external bright drugs. If a person is naturally bright, the skin and eyes will be easily discharged, as the saying goes, “crystal clear” is the effect of natural beauty.
Many women seek bright effects because they want to increase their attractiveness to the opposite sex. The first reason why modern women have so many skin problems is the effect of eating, often drinking iced drinks, eating fried things, resulting in food is not easy to carry out fermentation, decomposition, combustion, electrolysis procedures in the body, coupled with a tense and fast-paced environment, often unable to fully relax and sleep well, the accumulation of poor sleep, heart fire tension, easy to have constipation, abnormal fermentation of the intestines and other problems, the body excretion and detoxification is certainly not good, such a situation will cause a lot of food nutrients in the blood is not completely decomposed.
Dr. Sheng-Pu Lee said, in addition to bright problems, women are also very concerned about acne or acne, these are nutrients lack of the body’s perfect decomposition, the cells absorb the nutrients not completely decomposed, for the cells, will definitely cause semi-poisoning state. If in the digestive process, the digestive juices do not adequately ferment and decompose the food, and then through the liver and the role of the blood, the cells certainly can not achieve the final combustion electrolysis results! And the poor decomposition of nutrients, for the physiological system, the blood system are the main cause of many modern diseases.
And nutrition in the normal temperature but also with exercise to completely decompose, if you say that there are skin diseases, or feel that the skin is not beautiful enough, seek dermatology rely on the application of some drugs to solve, in fact, is not the best way to solve. Dr. Sheng-Pu Lee said, we must understand ourselves, rather than relying on doctors, only three points can rely on doctors, seven points rely on themselves, of which seven points to start from life and diet, thorough improvement, yin and yang five elements of the study of gasification is gradually ignored by the younger generation, so it is difficult to understand the importance of life and rest, the body is not normal, digestion and nutrient decomposition system is not normal, the body can not be purified, this is a very important concept of the center of daily life.
A healthy liver gives you the energy you need to live life to the fullest!
Originally from: Health.chinatimes.com
Health Chinatimes/ Reporter Xin Zhao reports 2008.12.03
http://health.chinatimes.com/blog/herbs/index_at1183.html
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