In modern industrial and commercial society, efficiency is emphasized in everything, resulting in a stressful life and high work pressure, so many people will rely on alcohol to relieve pressure, coupled with medical advances, life expectancy is getting longer and longer, and more and more drugs are taken, which makes the liver bear a great burden; because both alcohol and drugs need to rely on the liver to metabolize, the accumulation over time will easily produce liver disease, and may even progress to fatty liver, cirrhosis and liver cancer. Therefore, how to protect the liver, to maintain a good liver? It is very important for modern people to take a mandatory course in health.
For how to nourish the liver, there is a deep study of Dr. Sheng-Pu Lee said that the liver learning a lot, many diseases are related to the liver, the ancient people did not do chemical examination, mainly to see the color of the skin, eyes, stomach and tongue, modern people are blood sampling, take ultrasound, to see the inner structure. Modern people think that to see the inner structure is to seek truth and accuracy, to know the most in-depth; in fact, these are all appearances, not the truth.
The most well-known liver disease is liver B and C; however, in recent years, the situation of fatty liver is becoming more and more serious, and even because of drug abuse, the phenomenon of liver damage is increasing. Dr. Sheng-Pu Lee pointed out that although the liver has the ability to regenerate, and drinking is a natural culture of human society, but drinking should also be appropriate; as for taking medication will be extremely damaging to the liver, but why someone has to take medication to destroy the liver, the reason is that his liver has problems!
Dr. Sheng-Pu Lee explained that people are generally careful not to drink and take medication to hurt the liver, but why do you let alcohol and drugs to hurt the liver? Because when a person’s life has no goal, no ability, no direction, has lost the purpose of life, such people in the beginning of the drink or medication, the liver is already bad. Normal people will be happy and feel promising after resting, but abnormal people are not happy, often bored and angry; abnormal is a change in thinking, anti-social thinking is the liver has problems, because the liver is able to guide the morning sun, the liver is good will have vigorous thinking, cheerful mood, happy work.
In fact, the liver is very vigorous, the liver has the ability to regenerate, but for patients who already have fatty liver or have hepatitis B and C, alcohol is often to add insult to injury. Dr. Sheng-Pu Lee pointed out that the United States has a study found that patients with liver C and drink alcohol, will increase the degree of liver damage by 10 times, B liver is also the same; if you already have liver disease, do not drink, especially young people, drink cold beer after exercise, which will harm the liver.
Dr. Sheng-Pu Lee said that people have big dreams and big plans, in addition to burying their heads in the sand, but also have to have a great liver to match, otherwise it can not be achieved; and to have a great liver, is to be able to rest well. It is important to get enough rest when sleeping, do not have too many distracting thoughts when sleeping, many people sleep, but the brain is not resting, still keep moving the brain, constantly dreaming, do not get enough rest, which often hurts the liver; so, to maintain a good liver, you must be able to let go, quiet mind and rest.
Originally from: Healthnews.com.tw
Healthnews/ Reporter Ka-Ching Kwan reports
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