What is your bone age? Ageing is all about bones

Before the modern man is old, his bones will be old! Many young people in their thirties are old and brittle. Dr. Lee Sheng-Pu, a Chinese medicine practitioner who is nearly 80 years old, pointed out that people are relatively young when their bones are young, and women in particular should pay special attention to the accelerated menopause. Bone loss, ovarian function declines during menopause and estrogen decreases abruptly, resulting in an annual loss of 2-3% of bone mass.

Take Chinese herbs to nourish the liver and kidney and slow down the aging process

If you want to slow down the aging process and be healthy and happy, you must pay attention to maintenance. In addition to exercising more, many people will focus on calcium supplementation as well as kidney supplementation, but both may only get a fraction of what they need. In fact, when taking Chinese medicine, both liver and kidney should be replenished, because liver is the main muscle and kidney is the main bone, and for good muscle and bone, we must pay attention to the nutrition of liver and kidney.

Osteoporosis isn’t just a bone problem, it’s also related to the bone marrow and the heart

Dr. Lee Sheng-Pu pointed out that the bones are very important. In Chinese medicine, the bones are the body’s origin, the kidneys are the main bones, and there are bones and bone marrow. If the bone marrow has been stuck in oil, it will not be able to produce good blood cells, and the bones will deteriorate, the function will be bad, the bones will become brittle, the enamel will also become poor, the blood production function is not good, the bone marrow and the heart are related to the relationship, osteoporosis, not only the problem of the bones, such as hemoglobin red blood cells, the heart will be lack of blood, lack of oxygen, chest tightness, lack of air chest pain, all of these have an associated correlation.

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An old cramp is a shortened joint. In severe cases, it can compress the nerves

Dr. Lee further pointed out that when we lift heavy objects with force, we take a breath and then close the breath, in a half-breathing state, before lifting the object; therefore, most people only pay attention to bones, but a person’s Qi is more important. When lifting heavy objects, there is joint pressure on the joints, which comes from lung capacity and the need for sufficient Qi. If you think the bones are healthy, but the periosteum cannot withstand the pressure, the interface between the bones will produce Qi to support them. Therefore, we should not only look at the bones, but also focus on the protection of bone, bone mass, bone marrow and ligaments, as without protection, injuries will easily occur.

You need calcium and gas to keep the joints from wearing out

However, only calcium and joint lubrication products can’t support the weight of the joints, because they alone can’t make up enough qi; Dr. Lee explained that not only calcium but also qi must be replenished, so in addition to replenishing bones, qi strength must be replenished in order to achieve no wear and tear on the joints when walking and exercising. In addition, the heart must also be strong enough for the amount of red blood cells and hemoglobin to be sufficient so that cardiovascular stenosis and myocardial infarction do not occur, all of which have an effect.

It’s not just about the quality of the nutrition, it’s about the energy produced by the nutrition

For example, Dr. Lee cited herniated discs and deformed knees as examples. From the perspective of Chinese medicine is not just to look at the quality of nutrition, but to look at the gas produced by nutritional energy, in addition to supplementing the quality of nutrition but also to supplement the nutrition! He also stated that the cost of pharmaceuticals is very high, and it is important to have a conscience to make medicines that help the public, and to have credibility to be able to afford them.

Say hello to the sun! Outdoor sun exposure is more than just a vitamin D supplement

In addition to using Chinese herbs to maintain your skin, it is also important to sunbathe. According to Dr. Lee, sunlight is not only a source of vitamin D, it is also a source of energy. To accumulate the energy of life, it is necessary to have outdoor activities in order to make the muscles and bones healthier, the human body to replenish the necessary qi. Only when you are warm and happy will you feel the beauty of life, so if you want to be healthy, you must always sunbathe, especially if you are afraid of the sun. For women who affect whitening, it’s all the more important to say hello to the sun!

A healthy liver gives you the energy you need to live life to the fullest!

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Originally from: Healthnews.com.tw
Healthnews/ Reporter Ka-Ching Kwan reports

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