Due to the high pressure of work or the pressure of exams on students, people often experience gastrointestinal dysfunction, excessive stomach acidity, indigestion, flatulence, abdominal pain, nausea, acid vomiting, diarrhea, etc. Traditional Chinese medicine believes that although gastrointestinal problems are not serious illnesses, they are a warning sign of health. In order to stay away from gastrointestinal discomfort, it is necessary to adjust the pace of life from medical, life, and nutritional aspects!
The digestive system is smooth in order to cultivate the ability wisdom and physical strength
Dr. Sheng-Pu Lee said, the digestive system is not good, nutrition is not transformed, it will make no energy, it will also cause reading dizziness, no spirit, lack of ability to work, and therefore will have pressure; so, the brain to be good, strong ability to work, we must make the digestive system smooth, to be able to eliminate can be transformed, in order to cultivate the ability, wisdom and physical strength. For acid reflux, indigestion, flatulence, abdominal pain, nausea, acid vomiting, and diarrhea, the treatment is not only to control the stomach acid, but to make the stomach, small intestine, and duodenum all smooth as a whole, so as not to suffer from the disease.
No digestion will make the body orifices do not flow
Stress caused by acid reflux, is the result of the gastrointestinal can not be smooth; Dr. Sheng-Pu Lee explained, just like the fish pond water, the whole body circulation obstacle, food accumulation in the stomach is not digested, can not be smooth, will make the whole body orifices can not be smooth, thus causing acid reflux. Therefore, the treatment of excessive gastric acid, acid reflux, never just see the stomach, but to see the overall stomach, large intestine, small intestine, heart and lungs, body qi and body fluid circulation.
No acid reflux if the stomach and intestines are clear
Dr. Sheng-Pu Lee further pointed out that the cardiovascular circulation is the operation of the blood to transport the body, the stomach is the Wei Qi, people are small world, the Qi line is the blood line, and the stomach to accept external objects to start, through chemical action, Wei Qi to support all the tissues, there will be anti-gravitational effect, the formation of a small universe to see in the world, it must need stomach acid; so, stomach acid can not reduce or eliminate, not to mention the reflux, but to help the gastric Qi, so that Normal operation, when transported to the small intestine, can reduce the accumulation of food time, so that the stomach and intestines can pass, there will be no acid reflux.
Diet is the first gate of life
Therefore, Dr. Sheng-Pu Lee stressed that too much acid digestion is not good, the use of acidulants is not the right way, and want to have a healthy stomach, diet and life should pay attention to, not overeating; because diet is the first off life, to have a grateful heart, nature gave us food, no matter how rich, should have a humble heart, do not eat and drink indiscriminately, do not eat the body, the human heart is very free, but the body should not be arbitrary The human heart is free, but the body should not be free to eat as it wishes, but to eat with reason, contrary to the natural reason, will harm health.
Don’t use your organs in a cruel way
If you want the stomach and intestines to be good, the heart must also be well taken care of! Dr. Sheng-Pu Leesaid he began his monastic practice at the age of 20, it has been 56 years, never had stomach problems, which has a lot to do with taking good care of the heart. He further pointed out that the organs are gods, but people often use them cruelly, resulting in many problems with them. It is recommended that you should lower your mind to your stomach and have your mind set on your stomach so that your stomach will not become tense and contracted, and you will not have flatulence, indigestion, gastric ulcers, or duodenal ulcers. The Buddhist practice of begging for food is a practice of humility, which is helpful for stomach health.