Many people are becoming less and less inclined to exercise as they get older, simply because they feel that their physical strength is deteriorating or that the muscles in their arms and legs are becoming less and less flexible, but Dr. Sheng-Pu Lee, a 69-year-old Chinese medicine doctor, was able to fly to the Snowbird Ski Resort in Salt Lake City, USA after the Chinese New Year with his eldest son to experience skiing with a sense of speed, and let him share with you the truth that the older you get, the more you have to move!
He is unable to find friends of the same age to go skiing with. Dr. Sheng-Pu Lee said that in addition to walking with a snowboard, he needs to have a good sense of balance, be able to withstand falls, and adapt to the alpine air and cold temperatures. Skiing is not just fun for him, because the mountain air is cool and clear, the muscles of the whole body will move, and the nose and lungs breathe cold air into the heated body, creating excellent circulation of Qi in the body.
Chinese medicine emphasizes the five elements of yin and yang, cold can make the brain more calm, the lungs because of the low temperature and the body Qi flow upward, the circulation of Qi in the body is stronger, in fact, for a person to maintain health, to make the Qi in the body have better performance; enhance the upward flow and downward flow in the body, for the brain, heart and the whole body joints, tendons and joints are beneficial. Although skiing is not an easy exercise for the elderly, but the older you get, the less you want to move, it will only make your body continue to degenerate.
It is not recommended that people of all ages should take on the difficult sport of skiing. Activities such as golf, scuba diving, and skiing are all ways to maintain one’s physical energy. When it comes to mind-body harmony, it’s definitely the exercise that makes the interaction work! Be sure to keep reminding the body that the mind is the navigator of the body. The body and the mind must get along very happily, like skiing where you have to focus on each step, no distractions, few distractions, the body’s coordination will increase, golf is not good if you don’t focus, diving is even better if you don’t focus, you will be swept away by the currents.
Health is not just a matter of talking, but of doing it in a way that makes sense. The basic theory of Chinese medicine is about qi, and Dr. Sheng-Pu Lee’s theory of human climatology is to remind people to pay more attention to the harmony in the body. Dr. Sheng-Pu Lee said that he did not have the habit of wearing a mask when he visited the clinic, and that he had contacted many patients with epidemic diseases for more than ten years and had never taken sick leave from patients, because he knew how to maintain the body’s immune resistance. The “qi” of the human body is definitely the first qi to fail, and only then will the tissues become diseased. The body’s qi will remain strong and the resistance will be naturally good, and the chance of disease will be reduced. The fear of many diseases, even cancer, can be lifted. This is what Chinese medicine calls “the upper level of the palace to cure the disease before it happens”, to prevent the occurrence of diseases in advance. The doctor hopes that people will pay attention to natural health care methods and maintain exercise habits, so that the body and mind can be in the best working condition together.
Originally from: Health.chinatimes.com
Health Chinatimes/ Reporter Xin Zhao reports 2009.03.17
http://health.chinatimes.com/blog/herbs/index_at1611.html
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