Prevention of liver disease

Provide 8 prevention recommendations

  1. Stay alert for early detectionThe liver is a silent organ that often shows no symptoms in the early stages of the disease, but once symptoms become apparent, the disease is often in its advanced stage. Therefore, in order to detect the disease at an early stage, it is necessary to learn the general knowledge about liver disease, understand the characteristics of liver disease, have a history of liver disease or be under the age of 40. Afterwards, regular health check-ups should be conducted, and those who use certain drugs or drink alcohol for a long period of time should be more vigilant.
  2. Avoid contact with pathogensHepatitis A and E are orally transmitted; environmental and personal hygiene should be emphasized, such as washing hands before and after meals and washing hands after eating and eating utensils. Hepatitis B, C, and D are the following Avoid contact with blood, fluids or sexual behaviors of other people, use qualified blood for blood transfusion, operate, or transfer blood through bodily fluids or blood transmission. For dental treatment, scaling and injections, choose a hospital or clinic that is well equipped with sterilization facilities.
  3. Do not take unnecessary medication.All drugs have dual properties and should be used in a safe manner, not using drugs from unknown sources, and not using the so-called “partial prescriptions” or “exclusive secret recipes”.
  4. Quit the bad habits.Alcohol and tobacco are both bad for the liver, especially for those who smoke too much or drink too often.
  5. Eat lightlyHowever, you should also have enough protein. Green vegetables and fruits should be eaten in abundance, and fried, cold, indigestible or spicy foods should be eaten sparingly or not at all. Do not eat stale, moldy or suspect foods. Carcinogenicity.
  6. Maintain a disciplined life and a happy moodOrganize your work, study and life, keep the habit of exercising regularly within your physical strength, avoid excessive fatigue and mental stress, ensure sufficient rest and sleep, don’t stay up late, 1:00 a.m. to 3:00 a.m. is the moment when the liver meridian of the foot convulsions is in full bloom, is an important time to nourish the liver, so stay up late is the biggest fatal injury of liver disease, should be avoided.
  7. Regular tracking checksPatients with chronic hepatitis or cirrhosis should go to the hospital regularly for liver function, fetal protein and ultrasound examinations. In general, patients with stable condition can be followed up once every six months; those with obvious liver function abnormalities should be followed up once every three months.
  8. Hepatitis A and B can be prevented by vaccinationPeople who have never been infected with viral hepatitis can be vaccinated against hepatitis A and B and be immunized for life. For other types of hepatitis, there is no vaccine available. If you enter the infected area for a short period of time and do not have time to get vaccinated, you can get immunoglobulin injection, which will give you about 3 months of immunity.
Sheng-pu Health & Wellness