Prevention is the most important thing to take care of your stomach and intestines.
Gastrointestinal diseases have traditionally been regarded as a difficult disease, because of its long duration, delayed and difficult to heal, the recurrence rate is high, on the human body and mind will cause great harm, so good prevention is the first task of gastrointestinal care.
- Have a regular diet: three meals a day, seventy-eight percent full, never greedy.
- Pay attention to dietary hygiene: wash your hands before and after meals; chew and swallow slowly when eating to reduce the burden on your stomach and make food easier to digest.
- Keep your mind happy: Prolonged stress, fear, grief, depression, etc. can cause dysfunction of the cerebral cortex, prompting neurological disorders. Functional disorders, leading to spasmodic contraction of the gastric wall blood vessels, and then induce gastritis, gastric ulcers.
Processed foods should be used sparingly, as freshness of food is an important factor in safeguarding gastrointestinal health. There are many potential carcinogens in processed foods.
After meals, food is concentrated in the stomach, which needs a lot of digestive fluid and blood to digest.
Use a common chopstick and a common spoon to prevent infection: Using a common chopstick and a common spoon at mealtime can reduce the risk of H. pylori infection. This is especially important if someone in the family is suffering from gastric ulcers.
Keeping the stomach warm: The stomach has no muscle and fat outside, so it is the organ that is least surrounded by the outside world. The influence of temperature changes.
Cold and irritating foods have a strong stimulating effect on the mucosa of the digestive tract. It can easily cause diarrhea or inflammation of the digestive tract.
More supplements for the stomach and intestines: Maintaining a normal level of vitamin C in the gastric juice can effectively perform the function of the stomach and protect the stomach. and enhance the stomach’s ability to resist disease.
Pay attention to the body’s environmental protection: a good diet of probiotics and regular consumption of appropriate probiotics and prebiotics is an important way to ensure gastrointestinal health. Measures.