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Air pollution PM2.5 is coming. How to maintain lung health?

The health effects of PM2.5 are greater than any other pollutants in Taiwan. Its main components are sulfate, nitrate, ammonia, sodium chloride, black carbon, mineral dust and water, and include a complex mixture of organic and inorganic substances, solids and liquids suspended in the air. In addition to dust storms, cigarette smoke also has PM2.5, a fine suspended particulate PM2.5 that, because of its small size, can penetrate deeply into the alveoli and may reach the walls of the small bronchi, interfering with gas exchange in the lungs. Prolonged exposure to PM2.5 can cause cardiovascular disease, respiratory disease, and increase the risk of lung cancer, and may even threaten the skin and nervous system.

Air pollution PM2.5 is related to human immune system

As for the hazards of air pollution, Dr. Sheng-Pu Lee, a Chinese medicine doctor, said that when the dust in the air is filled in the lungs, it will be moistened by the lung air, and PM2.5 will also be moistened, although the molecules of these pollutants are small, but will not invade the lung cells, because the human body has a strong ability to adapt to the environment, just like pesticides in food, but people have the ability to detoxify, otherwise how to eat? The main reason is that PM2.5 is related to the human immune system. As long as the immune system is good, the lungs are full of water vapor, and the lungs are warm and comfortable, people will be very healthy and happy, and the mind will be healthy and happy.

Daily meditation can strengthen the immune system

Dr. Sheng-Pu Lee especially advocates daily meditation to strengthen the immune system; he said that meditation can get qi, get the lungs to relax the qi, the lungs will not be dry, and will not drip; for example, the elderly phlegm a lot, is because the brain cells are not enough discharge capacity, because the nerve has a very strong electric current, the human brain is an electrolyte, will discharge electricity and electricity generation, all because the nerve cells are in the lead. The lungs absorb oxygen and emit carbon dioxide, and when sitting still, there will be discharge of electricity after inhaling oxygen. Just like water is composed of H2O, hydrogen and oxygen, hydrogen can be used to make hydrogen bombs and to start a car.

People should be deified, not objectified

Dr. Sheng-Pu Lee also believes that Western medicine tends to personify people, dividing them into tissues or cells and representing them with materials; however, people have energy and vaporization, and Chinese medicine emphasizes the essence, Qi and spirit, and should respect people and make them divine in order to generate energy. Huineng wrote, “There is no tree for the Bodhi, nor is there a mirror for the mirror, where is the dust? And Shenxiu wrote: “The body is a bodhi tree, the mind is like a mirror platform, always wipe it, do not make dust. One is a deification and the other is a materialization. The recent random killings and the IS are due to the objectification of life and the lack of respect for the personality and the divinity of life, which is the reason for this horrific and horrible event.

Adequate body Qi will have a protective layer

For the increasingly serious air pollution and industrial pollution in today’s society, Dr. Li Shenpu stressed that the world is invaded by bacteria and viruses, want to do anything to protect is very difficult, the most important thing is to have sufficient body air will have a protective layer, so as not to cause harm to health; in addition to mental health, the nasal mucosa will discharge electricity, can be wet into the body of dust, the body has the ability to electrolysis, in order to protect the body temperature, so that the lungs will heathy. Don’t drink ice water, but keep your stomach warm. As for smoking every day, don’t quit immediately, and don’t affect other people if you want to smoke, but quit slowly. In addition, since people manage their health by their autonomic nerves, if they use their intellect to manage their body, they are committing a great sin in heaven, because the random nerves are used to do things, and if they use their mind to manage their health, the more unhealthy they become. Therefore, when meditating, we should let go and enter the meditation realm of Vajra Sutra, which can strengthen the autonomic nerves and promote physical health.

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Originally from: Healthnews.com.tw
Healthnews/ Reporter Ka-Ching Kwan reports 2016/04/25

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